Friday, December 14, 2007

Tantric Exercise 8




Udana position is a male superior position

Female lies down on back and raises both legs up. Male sits on the floor positioning himself towards female.

Male sits upright on floor with legs folded downwards.


Female can keep legs together resting on the partners chest.

Male can hold the female's waist.

Alternatively female can extend one leg sideways or both legs sideways allowing male to rest completely on top.

Experiment with various udana positions.

Keep in mind the slow breathing and communication is the key.

For increased pleasure female can fold leg more towards chest thereby allowing male to come forward more.