Friday, December 14, 2007

Tantric exercise 2

Sit opposite to each other.
Breath normally.

Both partners touch the chakras of each other in a harmonic fashion. Here each touches the same chakra of partner.

Note 1: Assume Chakra 1 is the lowermost chakra.

Step 1: Partner 1 extends right hand and touches Chakra 1 of partner 2.
Step 2: Partner 2 extends right hand and touches Chakra 1 of partner 1.
Step 3: Stay at this looking into each others eyes for a while.
Step 4: Repeat Step 1 to 3 for each chakras above.
Step 5: Add something to it. Place the left hand on the heart chakra of partner and repeat Steps 1 to 4.