Finding G-Spot
This exercise aims to help both women and men, but for simplicity 'you' refers to the female partner and 'he' or 'him' refers to the male partner. It's best if both partners read this page. Here's the technique:
Discuss beforehand with your partner what you're going to do.
Make sure your guy's nails are clean and trimmed short.
LOTS and LOTS of foreplay (minimum 30 minutes, preferably an hour).
Lie on your back and pull your knees up. It also helps to place a pillow or two under your hips.
Your partner lies between your legs. Ask him to gently place his fingers two or three inches inside your vagina.
He then makes a "come here" motion with his fingers.
His fingers are now on your G spot. He massages back and forth with his fingers, gently at first, then harder, eventually using lots of pressure.
That's it! With luck you'll reach your first orgasm within 3 to 5 minutes of hard massaging. It has to be hard - the clit needs a light touch, the G spot needs much heavier pressure.
The G spot itself feels like a very subtle bump 2 or 3 inches inside your vagina, about 1 to 2 inches in diameter. When he hits it right you'll know!The important things are foreplay, bringing your knees up to your chest, and hard pressure on your G spot. Hard pressure on the G spot is vital since it doesn't respond to light rubbing or stroking, only heavy, deep massaging.Foreplay builds your sexual excitement and fills your vaginal and clitoral areas with blood - the equivalent of a man getting an erection. Lots of foreplay makes any sexual touch much more pleasurable. If you go straight to G spot massage with no foreplay it won't work! Check our foreplay page for ideas.By the way, the G in G spot stands for Gräfenberg, after the German doctor who discovered it in the 1950s. Now you know.
