Extending male orgasm.
Orgasm and ejaculation are two different things. A male can have orgasm without ejaculation or ejaculation without orgasm.
Orgasm is generally known as the climax of sexual experience. Tantra helps in extending the time of orgasm.
Contractional phase of sexual experience is the time when man knows he is moving towards ejaculation. With practice it is easy to be aware whether the male is in contractional phase or not.
Once the contractional phase is entered either slow down, stop or withdraw.
Step 1: Ask partner to stimulate the male(stimulate penis by hand) until the contractional phase is detected. Once the male is aware that he is in contractual phase, ask female to stop.
Step 2: Male has to tighten the PC muscle at this time. PC muscle is the muscle between the two legs which males use to stop urinating. To sense PC muscle place finger between the anus and penis and imagine you are urinating. Now stop urinating. You will feel one muscle tightens. This is the PC muscle. There should not be any other muscle tightening in buttocks or hips. Relax for some time.
Step 3: Repeat step 1 and 2 as long as you like. Male can practice this alone too.
In some males the testicles tightens and come close to the penis. This happens when ejaculation is nearing. This doesn't mean that male is in contractional phase. Relaxing the testicles by gently massaging the testicles and moving it away from penis will also helps in distancing ejaculation.
