Breathing exercise for union. Breathing is the key for union. It can be experienced easily.
Inhale to the full lung capacity without taking any stress. Then exhale slowly.
Step 1: Breathe in deeply through your nose filling your lungs.
Step 2: Exhale slowly through your mouth.
Try and do step 1 plus step 2 in 6 second intervals so you are inhaling 5 times a minute.
This needs little practice. So be patient and alert the first time. If you feel light headed take rest or lie down for a while.
Practice steps 1 and 2 individually then get back together with your partner.
Step 3: Sit facing each other with eye contact.
Step 4: Practice step 1 and 2 together so that you both inhale and exhale together. Repeat 5 times.
Step 5: Place your left palm facing up on your left knee. Place your right palm facing down on your partners left palm.
Step 6: Slowly grab and caress the palms of each other.
Step 7: Repeat step 4 until you are in sync and comfortable.
Step 8: Repeat Step 5 to 7 in a different manner. This time while you exale your partner inhales and vice versa.
